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Veggie Meatloaf
Recipe Author:
Seline Serra
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Instructions
1.
Preheat oven to 350°F (175°C). Line a baking sheet with parchment or lightly grease a loaf pan.
2.
Sauté aromatics (recommended for meatloaf).
3.
Cook onion in a small skillet over medium heat 4-5 minutes until softened.
4.
Add garlic for the final 30 seconds. Cool slightly.
5.
In a large bowl, whisk eggs, milk, ketchup, worcestershire, and seasonings.
6.
Add breadcrumbs and cooled onion mixture. Mix to hydrate crumbs.
7.
Fold in ground meat gently. Do not overmix — this prevents toughness.
8.
Shape into loaf (about 9x5 inches) on baking sheet for better browning, or press into loaf pan.
9.
Apply a ketchup glaze to top.
10.
Bake 50-60 minutes or until internal temperature reaches 160°F (71°C) for beef.
Ingredients
2 lbs 93-96% lean ground beef (or lean ground turkey)
1 cup finely diced onion, peppers, carrots
2 cloves garlic, minced
1 cup whole-wheat breadcrumbs (or quick oats)
2 large eggs
⅓ cup low-fat milk (or unsweetened almond milk)
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